Best Exercises After ACL Surgery (Approved by Therapists)

Introduction: The Key to a Strong ACL Recovery

Recovering from ACL surgery is more than just resting—it's about moving in the right way at the right time. With ACL recovery physical therapy, you can rebuild strength, improve flexibility, and get back to sports or daily activities safely.

At PT of the City, our licensed therapists guide patients through safe, effective exercises that speed up healing and prevent re-injury.

Why ACL Recovery Physical Therapy Matters

After ACL reconstruction, your knee may feel weak, unstable, and stiff. Without proper rehab, you risk:

Limited range of motion
Ongoing knee pain
Increased chance of future injury

ACL recovery physical therapy addresses these problems by:

Restoring joint flexibility
Strengthening supporting muscles
Improving balance and coordination

Top Therapist-Approved ACL Recovery Exercises

1. Heel Slides (Flexibility Restoration)

Helps loosen the knee joint and improve motion.
Ideal for the first few weeks post-surgery.

2. Quad Sets (Early Strength Activation)

Activates the quadriceps without stressing your ACL.
Key for preventing muscle shutdown after surgery.

3. Straight Leg Raises (Stability Builder)

Strengthens the front thigh muscles for knee support.
Reduces the risk of instability.

4. Step-Ups (Functional Strength)

Improves confidence in knee function.
Builds balance and control.

5. Single-Leg Balance Drills (Injury Prevention)

Boosts coordination and stability.
Prepares your knee for real-life movements.

💡 Pro Tip: Always do these exercises under the guidance of a licensed physical therapist to avoid setbacks.

The Role of Physical Therapy in Long-Term ACL Recovery

It's not just about what exercises you do—it's about when and how you do them. At PT of the City, we personalize your ACL recovery physical therapy program based on your healing stage, ensuring:

Safe progression without overloading your knee
Faster return to daily activities and sports
Reduced risk of re-injury

Get Expert ACL Recovery Physical Therapy in NYC

Don't leave your ACL recovery to chance. Work with therapists who understand your body's needs and will guide you every step of the way.

📅 Book your personalized evaluation today 📞 Or call us now to start your recovery journey.

Dr. Gustavo Wolff